WALK AND TALK THERAPY
Walk and talk therapy is becoming more and more popular as we learn how beneficial it is to have more contact with nature.
Sitting in a room across from another person isn't for everyone, and sometimes this can be a barrier to accessing counselling.
Carrying out therapy in this way can alleviate some of the difficulties that people can face with room based counselling such as high shame responses.
We will find a mutually convenient place to walk in nature whilst talking about whatever issues you are facing in life.
These sessions are conducted just in the same way I offer counselling, it will just be either walking or sitting outside. This is of course weather dependant.