Hayley RiversFeb 6, 20211 minThe healing potential of music and poetrySong and poetry can capture something within us, that everyday language often doesn't. It can be incredibly difficult to convey the sense...
Hayley RiversJan 29, 20212 minTaking Therapy Outside: an alternative way to meet during Covid?Many therapists are keen to continue supporting their clients during the pandemic, so when meeting online is not an option, taking...
Hayley RiversJan 28, 20211 minSelf-Care, are you doing enough to sustain you in your life? In the helping professions we are just as guilty of putting ourselves last as the people we are aiming to help. “You can’t pour from an...
Hayley RiversMay 19, 20201 minBoundary setting with equine assisted therapyHorses are experts at teaching us about consent, touch and boundary setting, you only have to spend a few minutes watching a herd of...
Hayley RiversMay 19, 20202 minAnxiety, and how it is linked with shameAnxiety, that nagging voice that you are not good enough, funny enough, not deserving of someone else’s company. It can stop us from...